Field Hockey Positions Explained: Roles, Skills Gear You’ll Need

Whether you're new to the game or guiding a junior player, understanding field hockey positions is key to learning strategy, skills, and gear needs. This guide breaks down each role on the field and what equipment best suits them.

🔵 Forwards

Role: Score goals, press the opposition, and lead the attack.
Skills: Speed, ball control, agility, and precision.
Recommended Gear: Lightweight, low-bow sticks for quick handling and flicks.
Shop Low-Bow Sticks

🟢 Midfielders

Role: Link between defense and attack, control the tempo.
Skills: Endurance, passing accuracy, all-round stick work.
Recommended Gear: Mid-bow sticks for versatility, quality shoes for endurance.
Shop Hockey Shoes

🔴 Defenders

Role: Block attacks, tackle opponents, and clear the ball.
Skills: Strength, positioning, sweeping tackles.
Recommended Gear: Mid or classic-bow sticks with higher carbon content for power.
Explore Defensive Sticks

🟡 Goalkeepers

Role: Protect the goal, stop shots, and command the D.
Skills: Reflexes, communication, composure.
Recommended Gear: Protective gear like leg guards, kickers, and chest pads.
Shop Goalkeeper Gear


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