How to Choose the Right Field Hockey Stick: A Complete 2025 Guide
Choosing the right field hockey stick is one of the most important gear decisions a player can make. The wrong stick can hold you back — but the right one can enhance your touch, power, and control. Whether you're a beginner or an elite athlete, this guide will help you choose a stick that suits your playing style and level.
🔍 Key Factors to Consider When Choosing a Hockey Stick
1. Bow Shape (Low, Mid, or Classic)
The stick's “bow” — the curve along the shaft — affects how you handle the ball.
- Low Bow: Best for drag flicks, 3D skills, and aerials. → Shop Low Bow Sticks
- Mid Bow: A great all-rounder for midfielders and defenders. → Shop Mid Bow Sticks
- Classic Bow (Straight): Ideal for beginners and defenders focused on control and tackles.
🛠 Tip: The more advanced the skill, the more benefit you’ll get from a pronounced bow.
2. Stick Length
Stick size is mostly based on your height.
| Player Height (cm) | Recommended Stick Length |
|---|---|
| Under 120cm | 26" – 30" |
| 120–135cm | 32" |
| 135–150cm | 34" |
| 150–165cm | 35" |
| 165cm+ | 36.5" (standard adult) |
3. Composition: Carbon vs Fibreglass
- High Carbon (70%–100%) = more power, less forgiveness. Ideal for experienced players.
- Lower Carbon (30%–50%) or Full Fibreglass = more control and flexibility. Perfect for juniors or beginners.
Example:
JDH X93 Low Bow – 95% Carbon for elite players
BALLING Rebel Stick – Great blend of power and control
4. Your Playing Position
- Forwards: Lightweight sticks with a low bow for attacking play.
- Midfielders: Balanced mid bow sticks with moderate stiffness.
- Defenders: Heavier sticks with a classic or mid bow for control and tackles.
- Goalkeepers: Specific shapes for clearances and blocks.
🧒 Choosing a Stick for Juniors
Juniors should focus on:
- Lighter sticks with low to moderate carbon
- Softer feel for better control
- Right length for their height
👊 Final Tip: Test & Ask for Advice
Every player is different — so don’t just go by price. If you’re unsure, contact our team at Hockey Equipe and we’ll help you pick the perfect stick for your game.
👉 Shop Field Hockey Sticks
Ready to upgrade? Browse our full range of sticks from JDH, Dita, Balling, and more.